AM WORKOUTS

Workouts you can do anytime, anywhere, without any equipment

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 AM WORKOUTS

AM workouts are simple but effective!
Lengthen and strengthen your body in just 8 weeks.
Workouts ranging from 20-30 minutes.
Workout from any device, anywhere in the world.
From beginner to advanced, my method helps you see RESULTS at every stage. 
New workouts added every week. 

Workout plans

Three guided workout plans allow you to pick the option best for your goals and target area.

Nutrition Guidance

Carefully crafted meal plans with grocery store shopping lists. Take the confusion out of healthy eating and meal prepping!

Support

Join our private Facebook group, where all members will support and motivate each other on our health and fitness journey.

THREE PROGRAMS AVALIABLE

ABS workout

34.95€

ONE TIME PAYMENT

10 x written workout for ABS

4x week meal plan

4x Shopping list

Facebook private group

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8 WEEK TRANSFORMATION

59.95€

ONE TIME PAYMENT

8x week workout program 

32x video workouts

8x week meal plan

8x Shopping list

Facebook private group

Motivational e-mails

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Legs & Butt workout

34.95€

ONE TIME PAYMENT

10x written workouts

4x week meal plan

4x Shopping list

Facebook private group

Join me now
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